What Can You Eat With A Cracked Tooth?

A cracked tooth can be painful and frustrating. Whether you got it from biting into something too hard, grinding your teeth, or experiencing an accident, figuring out what you can eat without further damaging your tooth is crucial. We know how important it is to nourish your body, even when dental issues arise, so we’ve created this guide to help you make the right food choices while protecting your cracked tooth.

Before you move forward, it’s important to consult with a dental professional to properly evaluate your tooth’s condition. At Elite Endodontics of NH, we specialize in assessing and treating conditions like cracked teeth so you can get back to enjoying life pain-free. Cracked teeth are a common issue we address, and with proper care, they don’t have to disrupt your routine for long.

Why Soft Foods Are Your Best Friend

When dealing with a cracked tooth, soft foods are your safest option. Hard or crunchy items put stress on the already compromised tooth, which can worsen the crack and even lead to further complications.

Stick to foods that require minimal chewing, such as:

• Mashed potatoes
• Yogurt
• Smoothies
• Scrambled eggs
• Soup with soft ingredients

These foods provide essential nutrients without the risk of aggravating your injury. The goal is to avoid adding any additional strain to your tooth while it’s being assessed and treated. If you feel discomfort even while eating soft foods, this is a sign to seek professional help immediately.

Avoid These Foods at All Costs

While it can be tempting to reach for your favorite crunchy snacks or chewy treats, these should be avoided completely until your cracked tooth is resolved. Certain foods pose a high risk of worsening the crack or causing pain, including:

• Nuts and seeds
• Hard candies
• Popcorn
• Ice
• Chewy or sticky foods like caramel or taffy

These options can exacerbate the damage by causing fragments of the tooth to break off or by applying uneven pressure during chewing. You may also want to skip foods that are extremely hot or cold, as temperature sensitivity is common with cracked teeth. Taking care of your cracked tooth starts with setting boundaries on what goes on your plate.

Balance Nutrition When Eating With a Cracked Tooth

Maintaining a balanced diet while you’re dealing with a cracked tooth is still possible. Focus on incorporating nutrient-dense options to support your overall health and recovery. Smoothies made with protein powder, leafy greens, fruits, and yogurt are great ways to pack in vitamins. Soups or broths with soft, slow-cooked vegetables provide vital nutrients without damaging your tooth.

If you’re worried about not getting enough protein without eating tougher meats, opt for alternatives like scrambled eggs, tofu, or flaky fish. Blended options, like bean soups or lentil stews, are also excellent sources of protein and fiber. Remember to prioritize foods that help your body heal and are easy for you to eat comfortably.

Think Beyond Food for Relief and Prevention

Sometimes, it’s not just about what you eat but also about how you consume it. You can minimize pressure on your cracked tooth by:

• Chewing with the opposite side of your mouth to avoid further stress.
• Cutting all foods into smaller pieces to make chewing easier.
• Eating slowly to control the force applied while chewing.
• Sticking to lukewarm food temperatures to avoid sensitivity flare-ups.

Additionally, staying hydrated is often overlooked but essential. Opt for plenty of water over sugary drinks or acidic beverages to keep your mouth clean and reduce irritation. Once your cracked tooth has been properly treated, these habits can also benefit your long-term oral health.

Frequently Asked Questions About Treatment for Cracked Teeth

What treatments are available for cracked teeth?

Treatment options for cracked teeth depend on the severity of the damage. A minor crack may only require bonding or a filling to restore the tooth’s structure. More complex cracks, however, may need advanced procedures like a root canal to prevent infection and preserve the tooth. Severe cases may even require a crown or, in rare instances, tooth extraction. A dental specialist, such as an endodontist, can provide the right solution for your specific condition.

How can I avoid cracking a tooth in the future?

Preventing cracked teeth is all about being mindful of your oral health. Avoid chewing on hard objects like ice, pens, or hard candies. Wear a mouthguard if you grind your teeth or participate in sports. Also, maintain regular dental checkups to catch any early signs of weakened enamel or other dental issues. Taking these precautions can help keep your teeth strong and healthy.

At Elite Endodontics of NH, we understand how debilitating dental pain can be, and we’re committed to providing exceptional care for patients dealing with cracked teeth and other dental concerns. If you’re experiencing discomfort or need assistance, don’t hesitate to contact us at one of our convenient locations. Together, we’ll get your smile back on track.